Total Power Training Systems

I believe that the coach and athlete connection is the most important aspect of your coaching experience. In order to maximize your progress and performance you and I must first be able understand one another. You will learn my training methodologies and I will learn how training is going to fit into your lifestyle taking into consideration your experience. Once this connection is made we can progress to learining how to start training to improve your power. Athletes with a powermeter will follow wattage based workouts while athletes without “pm’s” will follow workouts designed around the “concept of power”. My goal as your coach is to make you a better cyclist so you be will training for new levels of performance whether you have a powermeter or not. A solid base of communication, and a good understanding of your training program along with steady results builds great motivation. My abilities and skills as a hypnotist also allow me to address additional fear, anxiety or confidence issues so that there is nothing standing in the way of you achieving your ultimate performance goals.