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	<title>Total Power Training Systems</title>
	<link>http://www.spintexfitness.com</link>
	<description>Making training with power Understandable!</description>
	<lastBuildDate>Fri, 25 Jul 2008 21:33:43 +0000</lastBuildDate>
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	<item>
		<title>Spintex Fitness:  Performance for life!</title>
		<description><![CDATA[I have had many personal and client successes these past couple of years.  I have continued to coach various competitive endurance athletes to success in road cycling, triathlon and running events.  I have also been helping non competitive athletes as well to achieve various fitness, health and weight loss goals.  My high [...]]]></description>
		<link>http://www.spintexfitness.com/2008/07/25/spintex-fitness-performance-for-life/</link>
			</item>
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		<title>Bill Prentice is racking up the the podium appearances on his way to the 2008 National Triathlon Championships</title>
		<description><![CDATA[I have been putting so much prep into the new Spintex site and business model that I have been terrible about posting my athlete results.  Bill is having another great triathlon year.  He spent last season exclusively on the road bike as Gianna and Aubrey (the twins) were at a time intensive stage. [...]]]></description>
		<link>http://www.spintexfitness.com/2008/07/25/bill-prentice-is-racking-up-the-the-podium-appearances-on-his-way-to-the-2008-national-triathlon-championships/</link>
			</item>
	<item>
		<title>Coach Rob wins gold at California Firefighter&#8217;s Olympics 2008</title>
		<description><![CDATA[I recently took a trip up to San Jose to compete in the 2008 California Firefighter Olympics.  The events were hosted by the Palo Alto Fire Department and I have to say that they really put on a smooth, welcoming, trouble free event.  I competed in three events:  a flat 10 mile [...]]]></description>
		<link>http://www.spintexfitness.com/2008/07/25/coach-rob-wins-gold-at-california-firefighters-olympics-2008/</link>
			</item>
	<item>
		<title>Pre-built Power Plans available now!</title>
		<description><![CDATA[I&#8217;ve uploaded the first series of pre-built Power Programs.  I&#8217;ve created them for the base period and they are available for those having &#8220;minimal&#8221;, &#8220;moderate&#8221; and &#8220;lot&#8217;s of time&#8221; to train.  The programs require that you test first to determine your Functional threshold power.  You can then apply your FTP to the [...]]]></description>
		<link>http://www.spintexfitness.com/2007/11/19/pre-built-power-plans-available-now/</link>
			</item>
	<item>
		<title>WKO+ Quick Start Guide videos on Youtube</title>
		<description><![CDATA[The remastered WKO+ Quick Start video are finished and upload on Youtube.  See the video at http://youtube.com/profile?user=spintexfitness  I&#8217;ll continue working on getting the new website up so that the videos can be viewed in a larger player with a much clearer picture.  I&#8217;m hoping for early December.  These videos were created [...]]]></description>
		<link>http://www.spintexfitness.com/2007/11/18/wko-quick-start-guide-videos-on-youtube/</link>
			</item>
	<item>
		<title>WKO+ Quick Start Videos ready!</title>
		<description><![CDATA[The Cycling Peaks WKO+ Quick Start Videos have been completely remastered and are going to be uploaded onto Youtub.com as well as Spintex Fitness which will host a larger view screen.

]]></description>
		<link>http://www.spintexfitness.com/2007/11/11/wko-quick-start-videos-ready/</link>
			</item>
	<item>
		<title>Video training ideas?</title>
		<description><![CDATA[As most of you know I am working on various video training tutorials to make coaching more accessable and understandable which helps training progress.  If you have an idea for a training video which you would like to see produces email me.  Stretching, nutrition, equipment selection etc.  Send me your ideas.

]]></description>
		<link>http://www.spintexfitness.com/2007/11/05/video-training-ideas/</link>
			</item>
	<item>
		<title>Coach Rob one of 15 Power coaches in the United States!</title>
		<description><![CDATA[Hello everyone!  I&#8217;ve been asking the folks at USA cycling for this designation for awhile.  There is now a search for a coach by power certification.  I&#8217;m currently one of a handful in the nation certified to coach athletes using power.  Click here to get a look.

]]></description>
		<link>http://www.spintexfitness.com/2007/09/07/coach-rob-one-of-15-power-coaches-in-the-united-states/</link>
			</item>
	<item>
		<title>Purchase Cycling Peaks WKO+</title>
		<description><![CDATA[Buy your copy of Cycling Peaks WKO+ software and make the most of your power training experience by being able to analyze and upload files to coach Rob!
Click here for more info, and to purchase the software.

]]></description>
		<link>http://www.spintexfitness.com/2007/08/17/purchase-cycling-peaks-wko/</link>
			</item>
	<item>
		<title>Accelerade disounts available for Spintex athletes</title>
		<description><![CDATA[Got another good affiliate deal for everyone.  Accelerade is offering a significant discount and flat rate shipping on all products.  Log on here to get all the details.

]]></description>
		<link>http://www.spintexfitness.com/2007/07/23/accelerade-disounts-available-for-spintex-athletes/</link>
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