Total Power Training Systems

I have had many personal and client successes these past couple of years. I have continued to coach various competitive endurance athletes to success in road cycling, triathlon and running events. I have also been helping non competitive athletes as well to achieve various fitness, health and weight loss goals. My high performance training methods have proven very effective for many different types of athletes. I will revamping the Spintex website and business model to better accommodate the needs of all Spintex athletes. Stay tuned for a new, improved, “video centric” Spintex Fitness.

I’ve uploaded the first series of pre-built Power Programs. I’ve created them for the base period and they are available for those having “minimal”, “moderate” and “lot’s of time” to train. The programs require that you test first to determine your Functional threshold power. You can then apply your FTP to the program and do the workout per your individual power levels. Each Base program is built around the time you have available to train. Have a look and tell a friend. You can point them to TrainingPeaks where the programs are available for purchase. You can enter in Road, triathlon or running in discipline and California for the location search. I’ll have the FTP testing protocol up shortly.

The remastered WKO+ Quick Start video are finished and upload on Youtube. See the video at http://youtube.com/profile?user=spintexfitness I’ll continue working on getting the new website up so that the videos can be viewed in a larger player with a much clearer picture. I’m hoping for early December. These videos were created out of a need to teach you all how to train with power and how to make the most of that experience by using the WKO+ software. Thank you all for driving me to get this project done. I would never have started this project without the urging of my Spintex athletes!

As most of you know I am working on various video training tutorials to make coaching more accessable and understandable which helps training progress. If you have an idea for a training video which you would like to see produces email me. Stretching, nutrition, equipment selection etc. Send me your ideas.

Hello everyone! I’ve been asking the folks at USA cycling for this designation for awhile. There is now a search for a coach by power certification. I’m currently one of a handful in the nation certified to coach athletes using power. Click here to get a look.

Buy your copy of Cycling Peaks WKO+ software and make the most of your power training experience by being able to analyze and upload files to coach Rob!

Click here for more info, and to purchase the software.

Got another good affiliate deal for everyone. Accelerade is offering a significant discount and flat rate shipping on all products. Log on here to get all the details.

Great news for all Spintex athletes. For those of you ready to purchase your Power Taps you can now do so while getting a great deal and good local customer service from Wheelbuilder.com Check the site out for products available. Contact me for athlete discounts.

That’s right folks! Coach Rob is now one of a handful of USA Cycling coaches who have been certified to coach by power! Power is the best way to tack and improve upon performance so that you can attain your cycling goals. Be sure to check out Cycling Peaks to see the many microsites showcasing the lastest UCI pro teams who are using power. Check out my services page to find out how you can get started training with power.

Hello all! I’ve had great interest and support for the new CP WKO+ VT’s (video tutorials), thank you! For those of you who’ve had trouble uploading the current Intro VT I have just remastered and divided it into three smaller, cleaner files. Stay tuned for another new VT….Intro to the Performance Management Chart! I am also working to have a subscription based site available with in depth and simple to understand CP WKO VT’s. If you have a particular VT that you’d like to see send me an email. The subscription site will be a constantly growing library of VT’s intended to make your training with power experience a simple, informative and easy to learn one.