Total Power Training Systems

I recently took a trip up to San Jose to compete in the 2008 California Firefighter Olympics. The events were hosted by the Palo Alto Fire Department and I have to say that they really put on a smooth, welcoming, trouble free event. I competed in three events: a flat 10 mile time trial in which I took SIVLER! A 32 mile rolling terrain road race in which I took GOLD! Yeah baby! Lastly I competed in a 2 mile uphill time trial…ouch! but, I took another SILVER! This was a great experience which I was lucky enough to share with my beautiful daughter Hannah who helped me out with pre and post race support. I wanted to say thank you to my family for always allowing me time to coach and train and to all of the Spintex athletes who wished me well on my trip.