Total Power Training Systems

I’ve uploaded the first series of pre-built Power Programs. I’ve created them for the base period and they are available for those having “minimal”, “moderate” and “lot’s of time” to train. The programs require that you test first to determine your Functional threshold power. You can then apply your FTP to the program and do the workout per your individual power levels. Each Base program is built around the time you have available to train. Have a look and tell a friend. You can point them to TrainingPeaks where the programs are available for purchase. You can enter in Road, triathlon or running in discipline and California for the location search. I’ll have the FTP testing protocol up shortly.

The remastered WKO+ Quick Start video are finished and upload on Youtube. See the video at http://youtube.com/profile?user=spintexfitness I’ll continue working on getting the new website up so that the videos can be viewed in a larger player with a much clearer picture. I’m hoping for early December. These videos were created out of a need to teach you all how to train with power and how to make the most of that experience by using the WKO+ software. Thank you all for driving me to get this project done. I would never have started this project without the urging of my Spintex athletes!

The Cycling Peaks WKO+ Quick Start Videos have been completely remastered and are going to be uploaded onto Youtub.com as well as Spintex Fitness which will host a larger view screen.

As most of you know I am working on various video training tutorials to make coaching more accessable and understandable which helps training progress. If you have an idea for a training video which you would like to see produces email me. Stretching, nutrition, equipment selection etc. Send me your ideas.