Welcome
Hello and welcome! Are you ready to jump start your progress and to increase your performance? Are you looking for a comprehensive training program that’s built around your personal and professional life? Whether you train with a power meter or not Coach Rob can help by creating and explaining an easy to understand training program based on your experience, goals and lifestyle.
Pre-built Power Plans available now!
I’ve uploaded the first series of pre-built Power Programs. I’ve created them for the base period and they are available for those having “minimal”, “moderate” and “lot’s of time” to train. The programs require that you test first to determine your Functional threshold power. You can then apply your FTP to the program and do the workout per your individual power levels. Each Base program is built around the time you have available to train. Have a look and tell a friend. You can point them to TrainingPeaks where the programs are available for purchase. You can enter in Road, triathlon or running in discipline and California for the location search. I’ll have the FTP testing protocol up shortly.
No commentsWKO+ Quick Start Guide videos on Youtube
The remastered WKO+ Quick Start video are finished and upload on Youtube. See the video at http://youtube.com/profile?user=spintexfitness I’ll continue working on getting the new website up so that the videos can be viewed in a larger player with a much clearer picture. I’m hoping for early December. These videos were created out of a need to teach you all how to train with power and how to make the most of that experience by using the WKO+ software. Thank you all for driving me to get this project done. I would never have started this project without the urging of my Spintex athletes!
No commentsWKO+ Quick Start Videos ready!
The Cycling Peaks WKO+ Quick Start Videos have been completely remastered and are going to be uploaded onto Youtub.com as well as Spintex Fitness which will host a larger view screen.
No commentsCoach Rob one of 15 Power coaches in the United States!
Hello everyone! I’ve been asking the folks at USA cycling for this designation for awhile. There is now a search for a coach by power certification. I’m currently one of a handful in the nation certified to coach athletes using power. Click here to get a look.
No commentsPurchase Cycling Peaks WKO+
Buy your copy of Cycling Peaks WKO+ software and make the most of your power training experience by being able to analyze and upload files to coach Rob!
Click here for more info, and to purchase the software.
No commentsAccelerade disounts available for Spintex athletes
Got another good affiliate deal for everyone. Accelerade is offering a significant discount and flat rate shipping on all products. Log on here to get all the details.
No commentsWheelbuilder.com working with Spintex Fitness
Great news for all Spintex athletes. For those of you ready to purchase your Power Taps you can now do so while getting a great deal and good local customer service from Wheelbuilder.com Check the site out for products available. Contact me for athlete discounts.
No commentsCoach Rob is USAC Power Certified!
That’s right folks! Coach Rob is now one of a handful of USA Cycling coaches who have been certified to coach by power! Power is the best way to tack and improve upon performance so that you can attain your cycling goals. Be sure to check out Cycling Peaks to see the many microsites showcasing the lastest UCI pro teams who are using power. Check out my services page to find out how you can get started training with power.
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